Respire Release
Community. Connection. Breathwork.
What is Somatic Release Breathwork?
Somatic Release Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
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Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dysregulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
"Harmony has a soothing voice and the session really allowed me to release alot of things I was holding onto."
Curtis G.
"Harmony Rose is perfect for this type of work. She has a strong ability to hold space."
Mia R.
"This was my first experience doing breathe work and I think Harmony did a great job. 10 out of 10 for me!"